Poongar Rice

Poongar Rice – Traditional Women’s Health Rice of Tamil Nadu

Product Description

Poongar Rice is one of Tamil Nadu’s most celebrated heirloom red rice varieties, traditionally grown without chemicals and harvested in the samba season. Often called the “Women’s Rice”, it is renowned in Ayurveda and Siddha traditions for supporting women’s health, particularly during pregnancy and postnatal recovery.

This semi-polished/unpolished rice is naturally rich in iron, calcium, and folic acid, making it an excellent choice for boosting hemoglobin levels and overall vitality. With its reddish-brown color, earthy flavor, and high nutritional value, Poongar Rice is ideal for preparing kanji (porridge), idli, dosa, adai, upma, and wholesome meals.

✅ Key Benefits

• 👩🍼 Supports Women’s Health – Traditionally recommended during pregnancy, lactation, and postnatal recovery.

• 💪 Rich in Iron & Folate – Helps prevent anemia and improves blood health.

• 🥗 High in Fiber – Aids digestion, prevents constipation, and promotes gut health.

• ❤️ Good for Heart & Cholesterol – Contains antioxidants and fiber for cardiovascular health.

• 🔋 Sustained Energy – Complex carbs release energy slowly, keeping you active longer.

• 🌿 Diabetic-Friendly – Lower glycemic index than refined white rice.

• 🛡️ Boosts Immunity – Packed with essential minerals and micronutrients.

• 🌾 Unpolished Heritage Grain – Retains natural nutrients and free from chemicals when organically grown.

• 🍽️ Versatile Culinary Uses – Suitable for kanji, idli, dosa, adai, and everyday meals.